Wow, I'm so impressed by your morning routine! Staring at my phone and "catching up" on everything is always the first thing I do haha. But I'm also a big fan of the morning walk-- can't wait for it not to be so hot outside because that makes it not quite as fun!
Even at my advanced age, I’m still trying to figure out the best morning rituals for myself. Stretch first? Eat breakfast before exercising ? Read the news? Sort through my email and eliminate ? I love your suggestions because they give you the opportunity to set the tone/ intention for a good day as well as create the space to connect with oneself and be mindful 🧘🏻♀️ about how you want to use this day.
So many options! I’ve found that a few moments of mindfulness in the morning actually helps me identify which rituals I need/want every day. Or else I’m trying to cram them all in and it creates unnecessary stress!
Wow, I'm so impressed by your morning routine! Staring at my phone and "catching up" on everything is always the first thing I do haha. But I'm also a big fan of the morning walk-- can't wait for it not to be so hot outside because that makes it not quite as fun!
I’m a better person when I do all these things 😅 but I also struggle to stay consistent! This week it has just been journaling and reading.
The morning walk is key! Especially with no music or podcasts. Starting journaling again as well - game changer.
It really is such a game changer when you’re consistent! I always feel 10x better about my life after a week of journaling
Even at my advanced age, I’m still trying to figure out the best morning rituals for myself. Stretch first? Eat breakfast before exercising ? Read the news? Sort through my email and eliminate ? I love your suggestions because they give you the opportunity to set the tone/ intention for a good day as well as create the space to connect with oneself and be mindful 🧘🏻♀️ about how you want to use this day.
So many options! I’ve found that a few moments of mindfulness in the morning actually helps me identify which rituals I need/want every day. Or else I’m trying to cram them all in and it creates unnecessary stress!